Top 10 indoor house plant for improving air quality and promoting healthy sleep

Indoor plants not only add beauty to your living space, but they also have numerous health benefits. From improving air quality to promoting healthy sleep, these green additions to your home can have a positive impact on your well-being. In this article, we'll be discussing the top 10 indoor house plants that can help you breathe easier and get a better night's sleep, along with their required care.

1) Mother in Law's Tongue / Snake Plant

The great thing about mother-in-law's tongue, apart from looking really alien and cool, is that it emits oxygen at night while simultaneously taking in carbon dioxide. It also works hard to remove harmful household toxins from the air such as formaldehyde, benzene, xylene, toluene and trichlorethylene. This all results in better-quality air in your bedroom and a better sleep. It is an amazingly low-maintenance plat, so I highly recommend it for those who are novice houseplant owners.

Plant care

• Loves indirect sun light
• Allow the soil to dry between watering
• Avoid overwatering
• Avoid getting the leaves wet and keep them well dusted

2) Spider Plant

You cannot have a mother-in-law's tongue without adding a spider plant to the mix. The spider plant is also in the top list of air-purifying plant. According to US NASA Clean AIr Study, the spider plant can eliminated 90% of the potential carcinogenic chemical formaldehyde from the air. Just like the Snake Plant, this is also low maintenance, making it an ideal plant for beginners. This easy-to-care-for plant removes harmful toxins like formaldehyde, benzene, and carbon monoxide from the air.

Plant Care

• Loves indirect sun light
• Allow the soil to dry between watering
• Avoid overwatering
• Avoid getting the leaves wet and keep them well dusted

3) Peace Lily

One of my favorite bedroom plants is peace lily. Not only is it gorgeous and expressive, it is also an amazing air cleaner. Apart from cleaning the air, the moisture given off by this lovely plant can boost the humidity in the room uo to 5%. This in return can help relieve any dry throats or noses that you up all night and hence is a great plant if you have a kind. This beautiful plant is a natural air purifier and helps remove mold spores, benzene, and trichloroethylene from the air.

Plant Care

• Give it evenly moist, well-drained soil.
• If the leaves wilt every 2-3 days, repot into a bigger pot or water more often.
• Love indirect sunlight.
• Feed with a plant fertilizer.

4) Aloe Vera

I can't say enough about this healing little plant! Aloe vera will be a brilliant addition to your household, improving your sleep environment and wellbeing in general. Not only does it oxygenate your room and improve the air quality, it also embodies some medicinal qualities. You can use the gel of the aloe vera plant as a topical treatment for insect bites, dry skin, burns, minor cuts and more. It's no wonder the Native Americans refer to it as "the wand of heaven" and the ancient Egyptians called it "the plant of immortality". Aloe Vera not only purifies the air, but it can also help soothe sunburns and cuts.

Plant Care

• only water when the soil is completely dry.
• Keep in a dry environment.
• Add drainage holes to the pot.
• Loves the sun, so keep near a window.

5) Gardenia

One of the most exquisite flowering houseplants, the gardenia is also often used as an ornamental shrub. Studies indicate that crocetin, the active carotenoid compound of gardenia, can significantly improve the quality of sleep. The gardenia has one of the most pleasant aromas of any flower that you can grow. It is similar to jasmine in both appearance and scent, along with its effect on you as a person.

Simply smelling the flowers will sedate you, making it easy for you to get to sleep. Some people even use gardenias and jasmine in place of sleeping pills as an eco-friendly and natural way to deal with their sleep issues.

Plant Care

• Loves the sun, place it next to a window
• Keep the soil moist but well drained
• Add drainage holes to the pot.
• Feed with a plant fertilizer.

6) English Ivy

Ivy is a great option if youre looking to add a dash of greenery to your bedroom. Not only is it gorgeous to look at - there's your pretty corner accent - it also helps purify the air inside your house. The NASA Clean Air Study found that ivy can reduce the amount of mold spores in your home environment. So keeping an ivy plant in the bedroom or elsewhere con help people with mold allergies who experience mild to severe symptoms.

However, ivy is also a poisonous plant, so take care to keep the plant out of the reach of children and pets who moy be attracted to the leaves and berries.

The sap from the plant can also cause skin reactions in some people. English Ivy is known to remove mold spores, benzene, and formaldehyde from the air.

Plant Care

• Keep in a shady spot with indirect sunlight.
• Prune regularly
• Keep away from draughty area
• Water when soil is dry to touch.

7) Bamboo Palm

Transform your bedroom into a tropical and exotic environment. The areca palm will not only make you feel like you are on holiday, but it will improve the quality of the air while you sleep. This is another NASA-certified plant that helps purify the air by removing toxins. This large plant can improve air quality by removing benzene, formaldehyde, and carbon monoxide.

Plant Care

• Can grow in low-li areas, but prefers indirect bright light
• Whenever the soil feels dry, water it evenly so all the soil is moist.
• Avoid over watering

8) Gerbera Daisy

Add some colour to your room with this bright and cheerful flowering plant The daisy-like flowers come in an array of joyful colours, including yellow, pink, orange, purple and white. Not only does a gerbera look happy, but it will also help you feel happy. It releases oxygen at night, which can help promote a happy and healthy sleep. These beautiful flowers release oxygen at night, which can improve air quality and promote better sleep.

Plant Care

• Loves the Sun.
• Loves sandy soils.
• Water regularly, except when flowering
• Can require special attention as it is prone to fungal diseases.

9) Golden Pothos

Here is another champion of air purification! And the cascading vines of this exotic-looking plant can make your bedroom feel like the Hanging Gardens of Babylon. If you live in a city, consider placing it near your bedroom window to detoxify any air that may be coming in.

This plant requires little nurturing and needs low levels of sunlight, so is perfect for those with a busy schedule. This vine plant is easy to care for and removes formaldehyde from the air.

Plant Care

• Prefers Indirect Sunlight.
• Make sure that the soil is completely dry before watering to avoid root rot.
• The leaves are toxic, so keep it out of reach of pets and children.

10) LAVENDER

The smell of lavender is well recognized as a great aid for relaxation. Lavender has been proven to lower heart rates, blood pressure and stress levels, which is why it's perfect for the bedroom. A study by the Miami Miller School of Medicine even showed that the scent of lavender in bath oil calms babies and sends them into a deeper sleep, while also reducing stress in the mother.

Plant care

• Loves a sunny windowsill.
• Water sparingly when the soil is dry to the touch.
• Avoid overwatering - the roots are prone to rot from excess water.

Houseplant tips

If you have pets or children, makes sure the plants are non-toxic

Wipe up the dust build-up from the leaves of your plants. This will help them properly filter out.

In conclusion, indoor plants not only add beauty to your home, but they can also improve air quality and promote better sleep. With proper care, these top 10 plants can enhance your home and your health.

Cheers!!